Yoga of INDIA

Welcome to Yoga of India...




Get Updates By Email



Chakrasana increase height and increase memory power

Saturday, June 14, 2008

Chakrasana: Through this asana as aspirant can made his spine quit elastic. Elasticity of the spine preserves youth of a very long time. This asana increase height and increase memory power and excess fat also reduces.

Technique: Lie flat on the back. Draw the legs until the heels are closed to the hips and soles touch the ground. The gaps between the legs should of 4- 7 inch. Bend the arms and elbows and place them on the ground on either side of the head then breath normally 10- 2 secs.

Labels: , ,

posted by Sumit Bhatia @ 7:55 AM  

Post a Comment
<< Home
Latest Post

Matsyasana useful for concentration , meditation a...

Sarvangasana for Improving Blood Circulation and I...

Brikhasana To Increase Concentration Power

Ardha Dhanur-Asana For Joints And Muscles


Remove Black Circles

Remain Fresh With Body Massage

Yogic Cure For Throat Diseases

Effective Ways to Remain Fit

Improve Your Digestion With Yog


 Yoga of INDIA  

All credit goes to original authors of these articles.