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Yogic Cure For Throat Diseases

Friday, April 11, 2008




Throat diseases are common during winters. Sore throat is a common disease, in which the voice disrupts. The throat becomes dry and the patient coughs after a few intervals and sometimes complains of breathing trouble as well. It is generally caused when hot and cold things are combined. For example, drinking cold water and going out in the sun. soreness can also occur due to excessive speaking, singing, or presence of some foreign particles in the throat. Sometimes voice disruption is caused when there is swelling in the phlegmatic membrane at the top of the windpipe. Tonsillitis is also a throat disease.

Swollen tumour like things at bothends of the tongue deep inside the mouth is an indication of tonsillitis. It is caused due to drinking contaminated water, cold things, cold water, ice or things containing ice. The pain extends into the ear and causes fever. The tonsillitis ripens gradually and ruptures in the end. The patient suffers from breathing problem in this condition.

The patient also suffers due to swelling and pain in the throat. This is also a throat disease. Besides problem of thyroid glands is also one of the reasons for throat problem.

Yogic cure
Yog practice can control any type of throat disease. It is capable of curing any disease.

Regular practice of Halasana controls thyroid problem.



It activates the thyroid and makes it healthy. It overcomes obesity, weakness, stunted growth and tiredness etc.

Practice of Matsyasana also overcomes throat problems and improves the functioning of thyroid, Para thyroid and adrenalin glands.



It is also beneficial in case of cervical pain or pain in neck or spine. It overcomes diseases of lungs, asthma and other respiratory problems.





Bhujangasana, Makarasana are capable of controlling throat diseases.



Ushtrasana improves the condition of throat.

This asana is beneficial for proper functioning of respiratory system. It activates the lungs, overcomes throat pain and thyroid problem.



Ardhachandrasana gives all the above-mentioned benefits.

Sinhasana overcomes throat diseases, thyroid, tonsillitis and other throat diseases. It is also beneficial for proper speech and ear and throat diseases. It is also capable of correcting lisping problem among children.

Pranayam
The patient of throat diseases should practice Bhastrika pranayam regularly. It overcomes thyroid, tonsillitis and other throat diseases. It maintains the equilibrium in vata, kapha and pitta. It purifies the blood and removes poisonous, foreign particles from the body and cures soreness of throat. It is also beneficial in case of cold-catarrh, chronic cold, sinusitis, and respiratory problem and supplies pure oxygen to the brain.

Practice of Anulom-Vilom
pranayam cures cold, catarrh, chronic sinusitis, asthma, cough and tonsillitis and all kapha and throat diseases. It purifies all the nerves and makes the body strong, attractive and healthy. It cures joint pain, gout, arthritis, Parkinson’s, nervous weakness, vata disease, urinary problem, seminal problems, humour related problems, acidity, and other pitta related diseases.

Ujjayi pranayam relieves cold, cough, and catarrh. It overcomes indigestion, stress, blood pressure, tuberculosis, cirrhosis, diseases of throat, thyroid glands, spleen etc. it makes the throat healthy, disease free and improves voice quality.

Shitali pranayam overcomes problems of tongue, mouth and throat. It cures diseases of liver, stomach, fever, indigestion etc. It also controls high blood pressure, purifies blood and calms down diseases of pitta.

Sitkari pranayam should be practiced in order to overcomes pyorrhea, throat, mouth, tongue and nose problems. It keeps the body cool and reduces lethargy.

Medicinal cure
* Chew 11-12 sugar cakes with black pepper seeds at bedtime and cover the body with a bed sheet and sleep in case of sore throat. It cures cold-catarrh.

* Add one and half spoon honey in hot water and do gargles to cure sore throat and it opens the voice.

* Take a little bit of onion juice with honey mixed in lukewarm water to improve the voice quality within one week. This remedy is especially beneficial for singers.

* Mix turmeric powder and jaggery in lukewarm water and drink it. The voice opens within 24 hours.

* Chew moolethi and sugar candy powder at frequent intervals to clear voice.

* In case of speech problem, chew 10-12 basil leaves, this clears the voice within half an hour.

* If throat problem arises due to giving speech in loud voice or continuous discussions, keep half gram raw suhaga in mouth and suck the juice. This clears the voice immediately.

* If sore throat is caused due to eating hot food after drinking cold water then keep one gram moolathi powder in mouth and chew it for longtime. Let it remain in mouth while going to sleep. The voice will get cleared by the next morning. It also overcomes swelling and pain in throat.

* Eat hot chapatti, milk, and halva to clear voice. Drink lukewarm water and give voice rest.

* Avoid cigarette, bidi, cold drinks, alcohol etc.

* Add half spoon salt in glassful hot water and do gargles thrice daily to clear voice. It overcomes throat ache and soreness.

* Add two-gram turmeric powder in 250 gm milk and boil twice or thrice. Sieve and take it lukewarm with one and half spoon sugar candy or sugar at bedtime. Take this medicine for two to three days to clear the voice.

* Add one-fourth teaspoon dry ginger powder in turmeric mixed milk and boil, sieve and drink to cure throat problem.

* Mix two-gram alum in 250 gm hot water and do gargles twice or thrice to overcome swelling and pain in throat. It overcomes swelling and pain in throat. Mix half spoon salt in glassful hot water and do gargles for relief. It cures mouth ulcers also.

* Mix sugar candy and dry coriander in equal quantities and take spoonful twice or thrice in case of throat pain, two or three doses give lot of relief.

* Take two gram each of turmeric powder, rock salt, vaividing and boil in 500 gm water. Sieve with cotton cloth and do gargles twice for relief. Follow this remedy at bedtime to get relief within a week.

* Drink carrot juice everyday in the afternoon for two to three months regularly for relief.

* Add half spoon salt in 200 gm hot water and do gargles to relieve swelling of tonsillitis. Do gargles with salt water two to three times daily.

* Mix Jalkhumbhi bhasma in rapeseed oil and apply the paste on chronic tonsillitis to reduce swelling.

* Grind white Aparajita root in water and drink daily in the morning and apply clarified butter on chapatti to overcome swelling in throat.

* Boil dry fig in water and rub it nicely on the throat to relieve swelling.

* Tie the banana peel on throat to relieve tonsillitis.

* Consumption of dry and bitter things like Sespedula and Jao moond in case of tonsillitis is beneficial

* Add a little bit of honey or sugar in gourd juice and drink to reduce throat pain and burning sensation.

* Mix cumin seeds and rock salt in crushed onion and eat for relief.

* Rinse the mouth with spinach juice to relieve throat ache and reduce burning sensation.

* Burn mango leaves and take the fumes to relieve internal pain in throat.

* Boil Phalsa (Grewie asiatica) skin in water and gargle to relieve all throat disorders and reduce pain.

* Boil bay leaves in water and do gargles to relieve pain.

* Drink mulberry squash and eat mulberry fruits to overcome throat infection and pain within three to four days.

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Improve Your Digestion With Yog

Tuesday, April 8, 2008

Indigestion is a common problem these days. We hear people often complaining about digestion related problems. The food does not get digested easily and the body becomes weaker and weaker. The person also suffers from various other diseases. They complain of discomfort frequently especially on eating oily and fried food. They drink lot of water and it has also been noticed that excessive intake of tea, coffee, alcohol, and tobacco affects the digestion process. Similarly, sour food, pickles affect the digestive system and the person feels angry, jealous, fear at the time of eating food.

If you have poor appetite, sour belches, and heaviness in head, giddiness, swelling in stomach, fast heartbeats, and excessive saliva formation then it is indication for poor digestive system.

Nature cure
* Take mint chutney or ginger marmalade before meals.

* Eat raw coconut kernel, drink coconut water, chapatti made with whole-wheat flour, old rice and raw papaya vegetable.

* Take sufficient amount of ripe fruits, green vegetables, dry fruits, and milk.

* Avoid fear; anxiety, and sorrow, worries etc. do not eat anything if you feel heaviness in stomach.

* Go for morning and evening walks.

* Take hip bath and pour water on the back for three minutes.

* Keep fast and take enema in the morning. Take orange, sweet grapes or pomegranate juice (100 gm).

* Add juice of half lemon in hot water and drink regularly.

Yogic cure
* Yog is ideal for this problem. Regular practice overcomes digestion related problems and cures it permanently.

* Practice Kunjal for one week with salted water and without salt for two to three months with hot water.

* Practice shankh prakshalan once for benefit. Eat kichdi for two to three days after this practice. Add cumin seeds, black pepper and black salt in diluted curd or thick curd and eat for two weeks. Drink pomegranate or wood apple juice.

* After gaining strength practice yogasanas regularly.

* Katichakrasana strengthens the digestive system

* Janushirasana is also beneficial for the patients; it increases digestive fire, contracts the stomach muscles and improves the overall health. It also strengthens the muscles of back and hip.

* Ardhamatysendrasana overcomes stomach diseases and strengthens the intestines. It is beneficial to control sugar level and overcome backache. It helps in proper blood circulation in the nerves of back and hip.




The food does not get digested easily and the body becomes weaker and weaker. The person also suffers from various other diseases. They complain of discomfort frequently especially on eating oily and fried food. They drink lot of water and it has also been noticed that excessive intake of tea, coffee, alcohol, and tobacco affects the digestion process. Similarly, sour food, pickles affect the digestive system and the person feels angry, jealous, fear at the time of eating food.

* Vajrasana should be practiced for overcoming playfulness of the mind. It is the only asana that can be practiced after meals. It overcomes gastric trouble, acidity and helps in proper digestion. It increases appetite and food is digested properly.

* Bhujangasana overcomes all the stomach diseases. It increases appetite and strengthens the spine. It also gives relief in case of backache.

* Makarasana should be practiced to improve the stomach condition. It overcomes asthma and lung disorders, knee pain, improves appetite and makes the spine flexible.

* Practice of Pavanmuktasana removes excessive gas from stomach, overcomes acidity and helps in digestion. It reduces extra fat on stomach, cures gynecological problems in women and is also beneficial in case of heart disease and gout.

* Regular practice of the above-mentioned asana is beneficial and later other asanas can also be added.

* Pranayam: Cures digestion related problems completely. Practice yogasana but pranayam is compulsory.

* Agnisar should be practiced regularly- it improves digestion and overcomes gastric trouble, constipation, sour belches, and ulcers and other stomach related problems. It improves appetite, reduces sugar level, and cures urinary problems. It relieves burning sensation while passing urine, and stops excessive urination. Kapalbhati pranayam should also be practiced, as it is the best asana for stomach. It overcomes all the diseases related to digestive system and strengthens the weak intestines. It is the best pranayam and improves the health of the body.

* Uddiyan bandh is also beneficial to overcome stomach related problems, improves appetite and arouses the prana and purifies manipur chakra.

Diet and regimen
* Diet control is the best way to overcome this problem, keep fast for a few days and drink hot water with lemon juice depending on the season and drink apple juice twice or thrice daily.

* Take juice of raw vegetable with honey. Raw vegetable juice improves digestion and increases appetite.

* Start eating chapatti, salad, vegetable, curd, fruit, milk, and vegetable juice, soup after fasting period. Increase the food intake, as you get relieved from this problem.

* Eat slightly less than hunger. Drink hot water if you feel thirsty at the time of eating food. Drink lemon water half an hour before meals to reduce hunger and improve digestion.

* Sleep turning to the left hand side after meals. It will be helpful in digesting food.

* Eat two and half hours before going to bed at night and keep a cold bandage on stomach, cover it with shawl and remove it after two hours or in the morning.

Medicines
* Grate one to three gram ginger pieces and add a pinch of rock salt. Take it one hour before meals once daily for eight days. It overcomes digestion problem, clears the stomach and increases appetite.

* Take three-gram coriander powder and three-gram dry ginger powder with 100 gm hot water.

* Grind equal quantities of cinnamon, dry ginger and red cardamom. Take two gram before meals.

* Roast small Harad in clarified butter and grind it with black salt. Take little quantities with water twice daily.

* Mix a little bit of black salt in two spoons of onion juice and drink in the morning.

* Mix half spoon each of radish juice and lemon juice, a pinch of rock salt, four black pepper seeds, two pinches of Ajowan churna and take after meals.

* Grind three black pepper seeds, three cloves and 30 neem buds, add a little bit of sugar and take twice daily for a fortnight.

* Add a little bit of sugar in papaya juice and drink.

* Mix a little bit of lemon juice in spoonful ginger juice and drink.

* Add a little bit of black salt in half-cup pineapple juice and drink.

* Drink juice of ripe wood apple for 20 days for relief.

Source : Yog Sandesh

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