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Anulom Vilom Pranayam For Lucidity and Strength of mind
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Saturday, June 14, 2008 |
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ANULOM VILOM PRANAYAM : ( alternate breathing ) the action of alternate nostril breathing is the calmness and lucidity of mind that result .
TECHNIQUE : Breath through the left nostril , close nostril with thumb and inhale through left nostril to a count of five , exhale to a count of eight . repeat 10 times . breath through the right nostril ,close left nostril with two end fingers . inhale through right nostril to a count of five and exhale to eight . repeat 10 times the alternate breathing .
MAYURASANA : ( peacock pose ) this asana demands strengthen , flexibility and concentration to be performed correctly . This asana increases memory power .This asanas is also popular with different names.Labels: Anulom Vilom Pranayam, Mayurasana, Strength of mind |
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Ardha Dhanur-Asana For Joints And Muscles
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Ardha Dhanurasana : The practice of this asana gives ful exercise to the joint of the hand and legs, the joint and muscles of the neck and spine .it tones up the chest and the abdominal organs.
Technique: Sit on the floor, stretch the legs in front. Hold the toe of the right foot with the left hand. Hold leg with right and try to stretch the right elbow backward as far as possible. Repeat the pose on the other leg. Gradually increase the time duration of holding the posture maximum to 20-30 secs.Labels: Ardha Dhanur-Asana, Joints And Muscles |
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Matsyasana useful for concentration , meditation and self realization
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Matsyasana (fish pose ) it stimulates the facing nerves and blood vessels thus breathing up the face .this asana is beneficial to those suffering from asthma . it removes the disorder of the entire respiratory system . this asana s is very useful for concentration , meditation and self realization .
Technique: Stuck your arms close under your body till your head back until the crown rests on the floor. In hale and arch your chest upward. Padmasana lie flat on the back. Hold the left toes with right hand and right toes with left hand.Labels: Matsyasana, meditation, self realization |
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Sarvangasana for Improving Blood Circulation and Increasing Glow In Face
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Sarvangasana ( whole body pose ) this asana stimulate thyroid gland .It improves general health and tones of the entire personality it cures diabetes , constipation ,and seminal weakness.The rich supply of blood to the face and the neck acts as a beauty treatment banishing unwelcome signs of age, wrinkles and grey & falling hair,The chinlock exerts pressure on the thyroid gland, toning it up, Ugly lines on the neck disappear,The blood from the legs flows down so that varicose veins are also cured,It also cures piles, constipation, poor blood circulation, headache,It keeps the urinary organs in good shape,It prevents premature hardening of the bones or ossification, activates the thyroid gland and keeps balance in all the organs and system of body. Increase glow on face and reduce the fat of obdomen. Improves flow of blood to the brain. Its adjusts improper body growth. This asana gives asthma patients relief. Ensures great relief from functional disorders of the eyes, ears, nose and throat Its improves mental faculty considerably.
Technique : Lie on the back with body fully stretched .slowly raise the legs together . place your hands flat on the floor , elbow your back , and then slowly unroll your body , support your back feet as through body is lifting from back of neck , chin is pressing into neck . keep the elbow on the ground . let the shoulder and neck touch the ground and breathing normal .
Note -Weak hearted person, heart patient, high blood pressure, fat men & women,stomach troubled, spondilytis , epilepsy , week sighted do not perform this Posture . Spondilytis , Cervical patent can be helpless to perform this Posture.Labels: Improving Blood Circulation, Increasing Glow In Face, Sarvangasana |
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Chakrasana increase height and increase memory power
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Chakrasana: Through this asana as aspirant can made his spine quit elastic. Elasticity of the spine preserves youth of a very long time. This asana increase height and increase memory power and excess fat also reduces.
Technique: Lie flat on the back. Draw the legs until the heels are closed to the hips and soles touch the ground. The gaps between the legs should of 4- 7 inch. Bend the arms and elbows and place them on the ground on either side of the head then breath normally 10- 2 secs.Labels: Chakrasana, increase height, increase memory power |
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